PUBLIC CLASSES

My current teaching schedule has moved online.

WEDNESDAY :

7:00-8:00PM ZOOM

SUNDAY:

10:00-11:00AM ZOOM

CORPORATE YOGA 

To destress those busy minds and take some time out.

Benefits include:

- Reduced stress

- Improved productivity

- Team building 

- Better posture + circulation 

First class free

Contact me to find out more. 

PRIVATE YOGA

Private classes help to:

- be given a specific programme

- focus on particular parts of your practice / body 

- get specific alignment cues

- help with working through an injury

Options at home privates or with friends + split the cost 

Prices from £70 per hour 

BENEFITS OF YOGA

Most people tell me they can't do yoga because they can't touch their toes. My response is always "if you can breathe, you can do yoga" and here are some of the benefits:

• Increased strength + flexibility = mobility

• Postural improvements, which can help with neck, back + other joint / muscle problems

• Improvement of your bone health 

• Regulation of your adrenal glands, which reduces cortisol in your system (making you happier)

• Help with focusing: concentration, memory, reaction time can all be improved

• Aids emotional release + inner guidance