PUBLIC CLASSES
My current teaching schedule has moved online.
WEDNESDAY :
7:00-8:00PM ZOOM
SUNDAY:
10:00-11:00AM ZOOM
CORPORATE YOGA
To destress those busy minds and take some time out.
Benefits include:
- Reduced stress
- Improved productivity
- Team building
- Better posture + circulation
First class free
Contact me to find out more.
PRIVATE YOGA
Private classes help to:
- be given a specific programme
- focus on particular parts of your practice / body
- get specific alignment cues
- help with working through an injury
Options at home privates or with friends + split the cost
Prices from £70 per hour
BENEFITS OF YOGA
Most people tell me they can't do yoga because they can't touch their toes. My response is always "if you can breathe, you can do yoga" and here are some of the benefits:
• Increased strength + flexibility = mobility
• Postural improvements, which can help with neck, back + other joint / muscle problems
• Improvement of your bone health
• Regulation of your adrenal glands, which reduces cortisol in your system (making you happier)
• Help with focusing: concentration, memory, reaction time can all be improved
• Aids emotional release + inner guidance