BENEFITS OF YOGA
Most people tell me they can't do yoga because they can't touch their toes. My response is always "if you can breathe, you can do yoga" and here are some of the benefits:
• Increased strength + flexibility = mobility
• Postural improvements, which can help with neck, back + other joint / muscle problems
• Improvement of your bone health
• Regulation of your adrenal glands, which reduces cortisol in your system (making you happier)
• Help with focusing: concentration, memory, reaction time can all be improved
• Aids emotional release + inner guidance